We are in a Global Mental Health crisis. There are many things that are driving this, most of which sadly are beyond our control. The one thing that we do have control over however are the steps that we can take each day to support our mental health. One of the most powerful of these is to get our diet right. To eat in a way that will support the brain and the nervous system through this mine field. This short course shows you the how and the way and gives you a deep dive into the science. 

Nutrition & Mental health - A Deep Dive, in a Short Course

Learn the close relationship between our diet, our brain, and our nervous system.

Here is what you will learn on this fascinating programme:

• The relationship between diet and the structure of the brain.
• How nutrition influences and regulates functioning of the brain and nervous system.
• How things go wrong in the nervous system and how nutrition can be used as a tool to regulate this. 
  
• How to devise diets and dietary strategies to support numerous mental health issues that can form a key part of a persons self care.
• Use online lectures, written material, recorded talks, case study assignments and meal planning exercises to put learning into a real World framework.

• Who is this course for - Mental Health First Aiders, Nutritionists, Nurses, Doctors, Mental Health Practitioners
• How is the course taught - written material, video lectures, and audio downloads
• How are students assessed - an online exam and two detailed written assignments. 
  
• How much does this course cost - £375 payable as one single payment.